Nourishing Retreats
Navigate change. Calm your nervous system. Amplify your creative and intuitive powers.
Are you feeling out of balance, worried about the future, curious how to trust yourself or feel truly joyful? I synthesize and share little-known teachings that bring you back to Source connection in your body and ignite the juicy, creative power within you to set you free to be yourself!

Cosmic Kabbalah Consciousness
In my retreats and the membership Sanctuary space, the beauty and richness of the cosmic flow of energy, it’s relation to our bodies, the healing energies and powerful high frequency teachings of Cosmic Kabbalah are a large part of the experience.
In fact, those old sages were pretty “sexy”! They spoke a lot about the importance of bringing the Divine Feminine energy (Shechinah) back into this world and healing the split of masculine and feminine energies so we can practice “tikkun olam” – the repairing of the world.
Historically, women were forbidden to study these texts. They were for learned Jewish men over 40 only. In some circles, this may very well be the case.
Ancient sages knew, however, there would be a time when these inner technologies and secrets would be revealed and relevant to all. It is that time, and we get to experience them together.

A creative part of myself emerged

“As a type A professional, I am very much about accomplishing and doing. I am always go, go, go. In the safe, non-judgmental, and nourishing space Analesa created, I was able to slow down and tap into unknown parts of myself. Free of inhibitions, I allowed a creative part of myself to emerge. I can’t say enough about how important this time of slowing down and being honored for who I am, beyond any titles or responsibilities, has been. I’ll be back!”
How it works
I offer half-day, full-day and weekend retreats to fit your needs, now and in the future.
Depending on the length of time we have together, your retreat will include doing artwork, engaging in meaningful conversations, and experiencing sound and art baths. In person, you will be treated to homemade healthy snacks or meals.
And, we will enjoy the company of one another as we explore expansive energies to flow and inform our unique self-expression in fun ways.
Here are some of the unique experiences we may enjoy in our time together as we remember who we truly are to create and celebrate life from here:
- The swirling of life force energy, through the Tree of Life that is in our bodies
- The healing powers of the Hebrew Letters (especially my high frequency healing mandalas) and
- The healing of the exiled and wounded feminine energies
You don’t have to be Jewish to benefit from these experiences and the many healing arts I share. We look forward to welcoming you.
Join an Upcoming Retreat or Design Your Own!
Contact Analesa to custom design a transformational retreat for your group.
